Discovery Call

During this call, we’ll dive into your vision for a balanced, fulfilling life and what’s currently holding you back. I’ll help you get clear on your goals, and we’ll discuss how my coaching program can empower you to break free from unrealistic expectations and create lasting change. It’s a chance to see how we can partner together to get you thriving!

1:1 Empowerment Coaching

Designed to help women identify and overcome both external pressures and self-imposed expectations that may be holding them back. These sessions offer a supportive space to explore how societal, familial, and personal demands impact your life. Together, we’ll work to break free from these constraints, establish healthy boundaries, and embrace your authentic self. This coaching is tailored to guide you towards a balanced, fulfilling life that honors your true desires and values.

Online Support Group

Join our 6-week online support group designed for women ready to begin breaking free from unrealistic expectations and self-sacrifice. In this foundational program, you'll gain practical tools to understand Superwoman Syndrome, prioritize self-care, set healthy boundaries, and manage stress. Connect with a supportive community and start your journey toward personal growth and balance in a structured yet accessible format.

Consulting Services: Enhancing Workplace Well-Being

I provide expert consulting for small businesses to boost employee engagement and mental health. Leveraging my experience in office management and therapy, I offer practical strategies to improve morale, implement effective benefits, and foster a positive work environment. Let's collaborate to create a supportive and productive workplace that values employee well-being.